01 · Side by side

Side by side

Comparison sheet
AspectMindfulnessSati
Core sensePresent attentionRemembering
Ethical frameRemovedCentral
GoalSymptom reliefLiberation
JudgingSuspendedDiscriminating
02 · Which one you meant

Which one did you mean?

In shortReaders who land here meaning Mindfulness rather than Sati are usually searching for phrases like “does mindfulness actually work”, “is mindfulness buddhist”, “mindfulness side effects”.

Mindfulness

  • “does mindfulness actually work”
  • “is mindfulness buddhist”
  • “mindfulness side effects”
  • “what does sati mean”
03 · The mix-up

Where the confusion comes from

The mix-up“Mindfulness is an ancient Buddhist practice, faithfully secularised.”
What's true

The Pali sati primarily meant remembering — early scholarly glosses give memory, recollection, calling-to-mind, being-aware-of. The present-moment, non-judgemental framing that MBSR inherited traces largely to Nyanaponika Thera's 1954 formulation, itself a radical simplification. Researchers also argue the secular version stripped the ethical dimension: Buddhist practice was embedded in a moral path, while Western implementations adopted a functionalist view of cognitive processes.

04 · Read either one

Read either one in full