School · value theory

Hedonism

Hedonism holds that pleasure is the only thing good in itself, and pain the only thing bad in itself. Everything else — money, friendship, achievement — is valuable only insofar as it produces pleasure. The word suggests indulgence, but its most famous defender recommended barley bread, water, and a quiet life among friends.

Hedonism is the view that pleasure is the only intrinsic good and pain the only intrinsic bad, with everything else valuable only as a means to pleasure. Ethical hedonism claims pleasure is what we ought to pursue; psychological hedonism claims it is what we always do pursue. Epicurean hedonism emphasised tranquillity and the absence of pain rather than indulgence.

The positions · at a glance
The main distinctions
Position 01

Ethical hedonism

What we should pursue

Pleasure is the only intrinsic good, so the right action maximises it. This is the value theory underlying classical utilitarianism.

Position 02

Psychological hedonism

What we do pursue

A descriptive claim: people are always in fact motivated by pleasure and the avoidance of pain. Widely rejected as either false or unfalsifiable.

Position 03

Epicurean hedonism

Absence of pain

Epicurus identified the highest pleasure with ataraxia — freedom from disturbance — and recommended simple living, not indulgence.

Position 04

Cyrenaic hedonism

Immediate pleasure

The rival ancient school, favouring intense bodily pleasure in the present. Closer to the popular meaning of the word.

The everyday sense of hedonism — pursuing sensual gratification — corresponds to the Cyrenaics, a minor ancient school, and almost not at all to Epicurus, whose name became a byword for luxury by a historical accident he would have found bewildering.

Epicurus did hold that pleasure is the good, but analysed pleasure in an unexpected way. The highest state is not intense enjoyment but ataraxia, freedom from disturbance, together with the absence of bodily pain. Once pain is removed, pleasure is at its maximum and can be varied but not increased — which means the elaborate pursuit of gratification is pointless. His practical advice followed: eat simply, since expensive tastes create needs that are hard to satisfy; avoid politics and its anxieties; and above all cultivate friendship, which he regarded as the greatest contributor to a happy life. He argued that fear of death and fear of the gods are the main sources of human misery, and that both dissolve under examination.

Distinguish two very different claims. Ethical hedonism says pleasure is what we ought to pursue; it is a claim about value, and it supplies the value theory underlying Bentham's utilitarianism. Psychological hedonism says pleasure is what we always in fact pursue; it is a claim about motivation. The second is widely rejected — people knowingly choose painful paths for the sake of others, or of truth, and the hedonist reply that they take pleasure in doing so risks making the theory unfalsifiable by counting anything anyone chooses as pleasure by definition.

Once pain is removed, pleasure can be varied but not increased.Epicurus on the limit of pleasure

The main objectionThe experience machine.

Nozick devised the decisive test. Imagine a machine that could give you any experience you wanted, indistinguishable from reality — a lifetime of accomplishment, love and pleasure, all simulated. You would not know you were plugged in. Would you connect for life?

Most people say no, and hedonism has trouble explaining why. If pleasure were the only intrinsic good, the machine would be strictly better than any real life, since it delivers more of the only thing that matters. The refusal suggests we value other things for their own sake — actually doing things rather than seeming to, genuine contact with reality, being a certain kind of person rather than merely feeling like one.

Hedonists have responses. Some argue the intuition reflects status quo bias, or distrust of the machine's reliability, rather than a considered judgement about value. Others accept the argument and move to desire-satisfaction or objective-list theories of wellbeing, which allow that several things matter intrinsically. Mill had already moved partway, distinguishing higher pleasures by kind rather than quantity — though critics note that if quality trumps quantity, something other than pleasure is doing the ranking, and the theory has quietly stopped being hedonism.

People also askQuick answers

What is hedonism?

The view that pleasure is the only thing good in itself and pain the only thing bad in itself, with everything else valuable only as a means to pleasure.

Was Epicurus a hedonist in the modern sense?

No. He identified the highest pleasure with ataraxia — freedom from disturbance — and recommended simple food, withdrawal from politics, and friendship. The association of his name with luxury is a historical accident.

What is the difference between ethical and psychological hedonism?

Ethical hedonism claims pleasure is what we ought to pursue — a claim about value. Psychological hedonism claims it is what we always in fact pursue — a claim about motivation, and widely rejected as false or unfalsifiable.

What is the experience machine objection?

Nozick's argument: if a machine could give you any experience indistinguishable from reality, would you plug in for life? Most say no, which suggests we value things beyond pleasure — actually doing things, and contact with reality.

Is hedonism the same as utilitarianism?

No. Hedonism is a theory of value — what is good. Utilitarianism is a theory of right action — maximise the good. Classical utilitarianism combined the two, but a utilitarian can hold a non-hedonist theory of wellbeing.

Sources & further reading

A summary following standard scholarly accounts. Theories of wellbeing remain contested; hedonism is presented here alongside its criticisms.